best medication for anxiety and insomnia

If you think you have insomnia or another sleep disorder, discuss the problem with your primary care physician, who then can refer you to a sleep specialist. “Focusing on chronic insomnia as a symptom of both anxiety and depression may result in the early detection of a mental disorder, as well as the detection of other illnesses or conditions that may be present,” he added.Īlthough it was not proven in this investigation, Neckelmann speculates that alleviating chronic insomnia may reduce the risk of developing anxiety disorders. “From a clinical point of view, these results imply that individuals reporting chronic insomnia, in addition to receiving adequate treatment for their sleep disturbance, should be carefully examined for the presence of anxiety disorder as well as depression. “Chronic insomnia is a marker of both anxiety disorder and depression,” said Neckelmann. It is more common among older adults and women. Insomnia is the most commonly reported of all sleep disorders.Ībout 30 percent of adults have symptoms, but less than 10 percent are likely to have chronic insomnia. These disorders may also be characterized by an overall poor quality of sleep. Insomnia is a type of sleep disorder in which a person has trouble falling asleep, staying asleep, or waking up too early. The findings were upheld even when factors such as the patients’ age, gender, and educational level were taken into consideration. Online shyness, public speaking and anxiety treatment available. Those subjects who reported that they had insomnia during the initial survey had a higher risk of developing an anxiety disorder during the second phase of the study conducted 10 years later. 4 Good Reason You Should Call Us Quick appointments no matter where you live in Australia. Neckelmann found significant associations between the long-term course of chronic insomnia and the development of anxiety disorders and depression.Ĭompared to the group of participants without chronic insomnia in both surveys, the group with chronic insomnia had increased associations with anxiety disorders and depression. The study, published in the July 1, 2007, issue of the journal SLEEP, was based on data collected from 25,130 adults from two general health surveys conducted over a 10-year period. Chronic insomnia can increase a person’s chances for developing anxiety disorders and depression, according to a study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norway.

Best medication for anxiety and insomnia